Mike Arone

Gut Check: What the Eff Are You Putting In Your Body?

June 1st, 2013

It’s no wonder that more people than ever have issues with their stomach.

The produce section, though it looks like the right place to get your health on, can be a health hazard when you factor in the poisonous pesticides sprayed on your beloved Macintosh apples.

If it isn’t that, then it’s the packaged goods that we eat which are processed more times than George W. Bush’s Florida-based votes in the 2000 presidential election.

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Lose 20 Pounds…But Then What?

May 31st, 2013

Genius Ads…KCCO.

“Mike I need to lose 20 twenty pounds bro. Can you give me a workout and meal plan that’ll help me?”

“Yeah. No problem. That’s simple. But THEN what?”


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Mike Arone Interview Featured in Muscle & Fitness: Invincible Trainer Rick Scarpulla

May 11th, 2013

When he was a junior in high school, Rick Scarpulla was driving his car when he was blindsided by a Cadillac. The results of the wreck were so bad that doctors said he died three separate times, and when Scarpulla finally came to, he was faced with one of the most difficult decisions of his life: amputation of his left leg or an experimental surgery that would leave him in a wheelchair.

Scarpulla chose the latter…

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2012 BroBible Holiday Gift Guide: 12 Gifts for the Gym-Obsessed Bro

December 4th, 2012

Steve’s Oringal Paleo Mix

And Mike Arone Fitness is back, for a second year, to give you the scoop on the “fitness goods’ you should be asking for this Christmas. Every gym-obsessed bro needs to be on the up and up with what is trending in the fitness industry, how to stay relevant, stylish…and most of all-JACKED beyond your ‘smedium’ t-shirt.

Head over to BroBible and check it  out…be sure to ‘like’, share and “bro” this post for you buds–Click HERE!!!


Article courtesy of:

The Crossfit Controversy

September 13th, 2012



Ah yes, the majestical “fitness fad” gone mainstream.

Soon enough everyone will be wearing Vibrams and snacking on sunflower seeds.

But is it really a fad?

…I say, No.

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Summertime Slim Down Series: Grill Like You’ve Got a Pair

July 18th, 2012

Ladies…that means you too…hypothecially speaking of course.

Cross-cut grill marks—a true artist. [Wipe tear]

You know what? Scratch that…how about: Grill Like You Mean It.

Yeah? Ok. Moving on…

Summertime BBQs usually mean a trip to Costco for frozen burgers, stale buns and a four gallon jug of ketchup…because you never know when you’ll run out of ketchup. See, even though it’s the summer and most people are slacking, Mikey A is always looking out for you. Check out some healthy tips I’ve put together to keep your waistline intact this summer.

Get it? Tips?…because you grill tips on the…oh, whatever!

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Summertime Slim Down Series: Water is Your Homeboy

June 21st, 2012

Alright everybody ‘The Mike’ is back!

In fact, he did not go anywhere—I’ve been dedicating some time to a few assignments [Awesome related of course] but am now ready to lend you some brain cells and make sure we keep your quest for the perfect physique on a steady path…

opposed to a crooked one I guess?

Anyway, it’s the first day of summer which means TWO things…

1.] To look good on the beach

2.] Stock up on Gold Bond powder

Though I can’t help you with your “overactive” sweat gland problem, I can continue you on your quest to *”Abville”…

Come take a look at Part 1 of my ‘Summertime Slim Down Series”.

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Go Green to Get Lean

March 25th, 2012

Yep-no secret here people. I like broccoli. Alot.

Now, you may look at this title and think, “How the hell is buying a Prius going to get me abs?”

Though I like the thought process, I am not talking about THAT kind of green genius.  And for what it’s worth–if you drive a Prius, please check out my “How to Become Rugged” articles. You will find that driving one makes you the complete opposite of being Rugged.

So, to begin your journey into the kingdom I like to refer as ‘Jackdom,’ you may have to make a few tweaks to your diet—by that I mean ‘Go Green.’

Here is THREE ways that you can add some green to your diet and drop more pounds than Pauly D drops beats…

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The Key to Bigger Guns [Hint: It's What You're NOT Doing]

February 10th, 2012

Hey All, I know it has been awhile—MA has been putting some installment work in with The Rugged as well as BroBible.com.

Don’t you worry—more amazingly useful nonsense is to come.

Check out my most recent installment with the fellas at BroBible.com. Though it may look like a basic insight to building bigger guns, chances are you may be ignoring these techniques.

Before you read on just do me a favor…and pick up your tickets to THE GUN SHOW—-OOOOOHHHH SNAP.

[Sorry, I'll stop. Enjoy.] Read the rest of this entry »

The 2011 Bro Bible Holiday Wish List for the Gym Obsessed Bro

December 13th, 2011

Hey guys,

Happy Holidays—been writing a lot lately and fortunate enough to be able to contribute some cool stuff for one of the most badass sites on the planet, BroBible.com

Check out my Holiday Wish List post that went up today!

Click this ‘nish right HERE to check it out!