Push It!!!
You’ve heard this before: “Change is good”
…yet you still wear B.U.M. Equipment sweatshirts and “Hammer” pants to the gym…So obviously you’re not giving change much thought.
As I’m always looking out for your best interest, there are a few areas that you will need to change in order to build bigger muscles and better your overall health…
Everything is in order. Your diet is right on, your workout program is on point and your happy with your progress…but just like every gym rat you want bigger…you want faster…you want new controllers for your Xbox because your fucking-idiot brother split Kool-Aid on it.
And I get that…
But at this point, without the use of the juice (you like that rhyme?), you’ve got limited options.
Or do you?
Due to the popularity of Salad with a Set of Balls; I bring to you a sandwich version…
Ah, yes.
The sandwich.
An American classic.
Stuff a bunch of shit in between two pieces of bread, smother it with mayo, put on a tomato (that you ultimately take off) and somehow neatly cram an entire bag of Doritos inside.
What’s wrong with this picture?
Well, beside the fact that you still have your mom make your lunch and consider Doritos a condiment?…pretty much everything.
Summer is a around the corner and with that comes BBQ burgers, late nights and bottomless coolers of beer.
This is not an optimal situation for keeping your diet in tact…to say the least.
When alcohol is consumed EVERYTHING in regards to protein synthesis, fat burning and muscle recovery are put on hold. Alcohol is the annoying stepchild that needs all the attention first. Before anything else can be done, your system needs to rid itself of the booze…leaving fat to be stored and muscle to be unnourished.
So what the hell do you do about? Mocktails? Non-alcoholic beer? Cranberry juice…straight up?
Ah SHIT!
Well, maybe not…
No napkin required.
Hi, my name is Mike Arone…and I eat carbohydrates.
“No! No! You, Mike, are a friggin’ liar! There is no way that you can get single digit body fat by eating a plate of spaghetti. Eating like a caveman is the ONLY way! Nuts, seeds and fuckin’ Tarantulas!”
I shit you not my friend. I eat carbohydrates almost everyday…BUT I am well aware of what types I consume and when I consume them.
People are under the assumption that in order to get freaky shredded, you can’t even smell a plate of pasta for fear it will ruin your physique. Not the case. Come take a look at a few secrets to keeping carbohydrates in your life, without sacrificing the six-pack…
