Kick-Ass Vegan Recipes by Mike Mahler
Here are a variety of vegan meals that have a nice balance of protein, fat, low- glycemic carbohydrates and are supercharged with spices and plant sterols.
Supercharged Lentil And Veggie Mix
Stir fry the following in one tablespoon of coconut oil:
1 cup of baby spinach
1/4 cup of fresh basil
1 large orange bell pepper
1 tomato
1 cup of yellow squash
1 cup of cauliflower
2 cups of lentils
Spices added: 1/4 teaspoon each of: garlic, onion, turmeric, oregano, and thyme
After the meal is cooked add 2 tablespoons of hempseeds. The hempseeds and lentils combine well together for complete protein.
Black Beans and Pistachios
Stir fry the following in one tablespoon of coconut oil:
1 large red bell pepper, 1 cup of baby carrots, 1 cup of broccoli, 1 roma tomato
2 cups of black beans, ½ cup of onion, ½ cup of mushrooms
Spices added: 1/4 teaspoon each of: turmeric, oregano, basil, onion and garlic
After the meal is cooked add 1/4 cup of pistachios. The pistachios and black beans combine well together for complete protein.
Garbanzo Beans And Pumpkin Seeds
Stir fry the following in one tablespoon of coconut oil:
1 cup of baby spinach
1 tomato
1 cup of yellow squash
1 cup cauliflower
2 cups of garbanzo beans
Spices added: 1/4 teaspoon each of: turmeric, basil, garlic, onion, and rosemary
After the meal is cooked add 1/4 cup of pumpkin seeds. The pumpkin seeds and garbanzo beans combine well together for complete protein.
Kidney Beans And Sliced Raw Almonds
Stir fry the following in one tablespoon of coconut oil:
1 tomato, 1 orange bell pepper, 1 cup of broccoli, 2 cups of kidney beans
Spices added: 1/4 teaspoon each of: turmeric, basil, oregano, garlic, onion, and thyme
After the meal is cooked add 1/4 cup of raw almonds. The raw almonds and kidney beans combine well together for complete protein.